Are you often told that you need self-confidence? And you did not understand what are the methods and steps that you must take if you feel that you are monitoring your actions and suspect that you deserve appreciation for completing the various tasks, this article is important to you, in this article you can enhance your self-confidence with some steps.
7 ways to boost self-confidence:
Who needs enhanced self-confidence?
These people need to boost self-confidence:
- people who cannot see themselves deserve a reward.
- They do not appreciate their effort.
- They do not feel the importance of their presence in life.
- Failure to study due to a lack of self-confidence.
- Reluctance to make decisions and seek the help of others always.
- Frequency in the correctness of answering exam questions.
If you are one of these people, you need to know the reasons for your lack of confidence and learn ways to boost self-confidence.
Reasons for lack of self-confidence There are several reasons that differ from one person to another, but often the reason is due to the family, not all families support their members with the same love, interest, and communication with family members, and the reason for others is due to working in harsh conditions throughout the time and repeated failure after each attempt,
So here are reasons why you disappoint you:
- criticizing in a negative way, such as saying things that offend you and your feelings.
- Pressing you with more burdens and tasks that are greater than you and your responsibilities. Exposure to causes since childhood and the wrong way of education.
- Behavior that destroys your self, such as belittling you all the time.
- When you try more than once and fail.
Ways to boost self-confidence
to increase your self-confidence We will come with you gradually, starting with identifying your fears in order to deal with your feelings in a natural way, which is:
Identify negative thought
- identify negative thoughts such as “I do not know, I cannot and will not accomplish these tasks”, specify when to say such things, and What Are the words you say to yourself, so everyone is different.
Convert negative thoughts into positive thoughts:
- There are some words that will frustrate you and reduce your self-esteem. So, after identifying the words that reduce you, start converting words into positive thoughts, such as “This is a new attempt.” I will try again.
- “People will listen to me.” Do not allow thoughts to pass through a negative path. Leave an opportunity to achieve positive thoughts easily.
- This will cause them to spread inside your mind and think about them automatically. Whenever you encounter a situation, do not allow it to pass in a negative way in your mind. Know that the easiest thing is to think negatively.
Look for support:
- Use support from friends and relatives to get rid of negative thoughts you encounter and replace them with positive thoughts.
- Stay away from annoying people Avoid annoying situations and annoying people and do not be in contact with them either from your family or friends, do not deal with people who are constantly frustrated.
Do not think about what makes you sad
- we all face losing things and projects, but what happens if we think about these matters every second?! So it is not a good idea when starting again to think about your sadness and it is better to learn ways to get rid of psychological stress and think about your happiness.
Determine your talents
- One of the best ways to boost your self-confidence is to determine what you are good at. It is not true if you said to yourself “I am not good at something.” This is not true. Like writing music, dancing, or something you can do well.
Proud of yourself
Feeling proud does not mean that you find a record of accomplishments, but it means that you are proud of something that you love about yourself, such as you have a sense of humor, or that you are affectionate or that you love others sincerely, each person has what sets him apart from others.
Accept praise
- Some of those who do not feel self-confidence do not know how to accept praise and feel that it is a kind of compliment or lying, but it is quite the opposite if you think that you have nothing, how can people compliment you? on her.
- Look in the mirror Look in the mirror every morning with a smile and feeling that you deserve all the best It gives you a feeling of happiness about your looks and your personality.
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