how to improve your self worth in 10 simple ways ?

Children are born naturally aware of their intrinsic value, except that as life goes on and with others' comments, expectations, attitudes, and methods, this innate sense of one can be shattered. 

A sense of self-worth is what makes us believe in our ability to give our best and contribute positively to society, and it also makes us believe that we are able to lead the satisfying life we seek. Hence, building and enhancing our sense of self-worth is natural, necessary and healthy as well.

Part 1

Think the right way

Understand how your personal style affects your perception of yourself. The way you look at yourself, the way you talk about yourself, and the way you present yourself becomes ultimately a reality for you.

 And if you generally underestimate you or underestimate you and your value and underestimate your talents and abilities in front of others, then you will appear to people in the image of the shy person who lacks self-confidence and who can not influence anything around him. 

This is not humility, but self-denial and an attempt to withdraw and reduce your visibility.

 On the other hand, if you exaggerate your attributes, talents, and skill, you will appear to people as an arrogant and arrogant person.

 It is not required of you to exaggerate in giving value to yourself but rather deceiving yourself so that you can overcome your weaknesses.

 There is a middle ground in which you recognize the fact that you are a person of no less valuable value and that your talents and thoughts are unique and significant. 

It may be difficult for you to reach this belief if you have spent many years diminishing your importance, but it is always possible to change your thoughts and learn to value yourself.

    2. Learn to overcome the fear of self-love. 

Self-love is often confused with narcissism, vanity, and somewhat self-locking. This is because the language is impotent with regard to the word "love", as the word includes a wide range of different types of love, and it often confuses people to find them interpreting love as always doing good for others or always doing good and giving endlessly and altogether excluding others. 

While these intentions are noble in nature, they are often extracted from the real context and used to diminish the position of the needs and desires of the individual after the needs of others and to interpret this as stemming from the fear that you are seen as selfish and can only see yourself. Again, the right balance is required.

Self-healthy love is about being your best friend for yourself and that is not expressed by bragging and cheating yourself all the time and constantly expressing how great you are (these are signs of extreme weakness in self-confidence). 

Rather, your love for yourself is to treat yourself with the same amount of consideration, tolerance, generosity, and mercy with which you treat your dear friends.

 Don't bother with what people think of you, so how does that help you? Only you can boost your self-confidence and provide the required support to yourself.

 Our love for ourselves decreases when we enter the world of addiction. Alcoholism, drug addiction, internet addiction, and all similar addictions are a sign that you are being hurt deeply but you also do not want to face the potentials that will occur when you try to overcome this pain.

    3. Trust your feelings. 

Feeling self-worth requires one to listen to his feelings, learn to trust him, and not to automatically respond to the feelings of others instead of himself. 

Once they make sure around you that you will always respond to their desires, they will never hesitate to benefit from your response and none will prevent them from this and this in itself places a great burden on you and represents a constraint for you that is difficult to break (except that it must be broken). 

When you trust your own feelings, you will find that when you are asked a lot, you will not feel heavy, but rather will respond in proportion to your desires or the desires of each of you instead of doing what suits others only.

 Our inner sense of value collapses when we let others decide for us. At first, this option may seem the easiest because it avoids you from choosing between the difficult choices, but in the end, it turns out that it is the most difficult option because you will always find yourself trapped between what others decide on your behalf. 

Then suddenly, if those who make decisions on your behalf have happened and your life has disappeared from your life, you will find yourself left alone and not knowing what to do.

 It is a bad place to end and you are really expected to end it if you are not ready to make your own decisions.

    4. Analyze yourself. 

Many of us succumb to the desire to turn to another person to analyze our situation on our behalf. You do not need to be analyzed by anyone else as long as you do not have a serious disorder or problems such as uncertainty or lack of purpose. 

You need self-analysis so that you can clearly discover where you are downplaying and underestimating yourself.

 Here are some questions that will help you in the self-analysis process:

What is my life experience? How did this experience shape my personality and led to my maturity?

What are my talents? Identify at least five talents.

 What are my skills? Remember that talent is innate, while skills are acquired and you need to work on them to hone them.

 What are my strengths? Stop focusing on your weaknesses because you have probably done this for enough time.

 Now is the time to reflect on your strengths and consider how to make the most of them in the matters that you choose yourself.

  What do I want to do with my life? Do I really do it? If not, why not?

 Am I satisfied with my health? If not, then why? What can I do to lead a healthy life instead of living in a disease?

What makes me feel good? Do I really work to make it happen or am I working to please people?

 5. Stop thinking that your self-worth is dependent on what other people think of you.

 When you try to live up to others ’expectations in pursuit of the image they draw for you, you lose your intrinsic value, as you do so only follow the compass of their expectations for you, whether these expectations are something they have defined or implicitly indicated.

 Unfortunately, many people live this way, that is, they make crucial decisions in matters such as education, employment, residence, and the number of children they will have, based on the expectations of those around them from family, friends and the media.

 This occurs as a result of their fear of defending their choices and respecting their intrinsic value. It is truly shameful that someone lives only to please others.
 
 Beware of listening to a lot to those who regret their choices in life and lose their anger and resentment against others (especially from the following generations),

 as such people will not guide you to the right and will not help you to know your true self-value but rather instead they will try to reach through you to what they are unable They are about achieving it or worse yet they will think that you should have the same inadequate experiences that they have had. 

To guarantee this, they will provide you with incomplete information and wrong details, or they will simply give up on instructing you from the beginning.

People who have a positive image of themselves in return will share their outlook and knowledge and will be ready to guide you in the face of challenging life challenges. 

Find these people in your life to guide you in the right direction and guide you in your life instead of hiring the wretched people who mislead you because they are unable to help themselves in the first place.

Part 2

 6. Owning a positive self-image

 Tell yourself that you are important. Engaging in real self-encouragement conversations is a great thing and clearly affirming your self-worth to yourself is a great way to start changing the inner negative speech that you have been accustomed to repeating some time ago. 

Set aside certain times of the day to remind yourself that you are a great person. Tell yourself that you are a distinguished, cool, lovable person and most importantly he deserves love.

 Positive speaking is not the only solution, it is one within a wide range of methods to support yourself and recognize in front of yourself that you are important, just like everyone around you.

7. Prove to yourself that you are important. 

It is often recommended to use positive and encouraging conversations and benefit from them, but the problem with most of these tips is that they suggest that these conversations alone are the magic solution and that they are all that is required to improve your image of yourself. If that were all there was to it, building an intrinsic value would have been very easy.

 Reality is somewhat different and while it is important to use positive self-talk, it is also important to increase your sense of self-worth. This is achieved by acknowledging and accepting responsibility, that is, you must take charge of yourself.

  A sense of responsibility manifests itself in your recognition of the fact that you are under the control of both your outlook on life, your reactions and how you feel the value.

 As Eleanor Roosevelt once said, "No one can make you feel inferior without your consent." This is the primary problem with a lack of sense of self-worth. By allowing circumstances and others to be a reason for underestimating your self-worth is what will disrupt your life.

 Take responsibility for the circumstances around you. Decide to do something about your circumstances. 

Even if others seem to stand in your way, keep working while they are and never back down.

 8. Work to strengthen your self-confidence.

 Improving your self-confidence is a great way to work on improving your self-image to become more positive. There are several strategies that you can use to improve your confidence, including:

    Address negative thoughts about yourself. Every time you have a negative idea of yourself, turn it into something positive.

 For example: If you say to yourself "I will never be able to pass this test," then go to another idea like "I will pass this test if I remember well for it."

    Get rid of negativity. Surround yourself with the people who take your hand and support you.

    Stay away from negative people and critics of themselves or others.

    Packages. Decisiveness helps you fulfill your desires, which in turn helps you feel happy.

    Set goals. Set realistic goals and make sure to reward yourself for achieving these goals.

    Receive psychological support. Talking to a psychiatrist can help you improve your confidence.

9. Forgive yourself and others.

 Responsibility also requires you to abandon the use of blame as an adaptation, as blame reduces your need to change yourself or your behavior. 

While this may seem like an easy choice sometimes, it will leave you stuck in your place and in crisis with your feelings and worst of all, it will make you feel helpless and helpless. 

The blame implies that another person or something external has authority over you that you do not have; if that is not surrendering then what is then?

    Do not blame your parents, the government, your neighbors, or anyone, so what can they do about the ideal thoughts inside your head? 

They may have made it difficult for you, but you can understand it without using it as an excuse to underestimate your worth.

 Avoid living as a victim because the responsibility for moving forward lies solely with you.

10. Be more flexible. 

Resilient people have a great ability to overcome life's challenges without falling apart.

  This is not intended to underestimate the difficulties and challenges of life, for it is indeed real, but what is meant is how you deal with the challenges and your ability to overcome them. 

You always have the option to underestimate you or always remember your self-worth and stay firm on this.

To achieve this, focus on the things needed to change the situation or circumstances. Remember that others have also been caught by circumstances and are not necessarily in control of the outcome.