The answer is when our self-confidence increases and our self-esteem rises, and this is what I tried to adhere to for years until I finally managed to overcome my fears and fulfill my dreams.
Sometimes I have the same concerns, but I do not allow them to continue, and I break the fear that stands between me and achieving more biases one after the other.
It is akin to the impossible to be able to take your life out of the traditional mold you were put in and to fulfill your dreams if you are underestimated and not confident in yourself.
Many people confuse the concept of self-esteem and self-confidence, and I will try here to explain the differences between them, simply because your belief that you deserve the respect of others is an appreciation of yourself, and your belief in your capabilities and yourself is the amount of self-confidence, and although the difference between them is accurate, the difference will become clear to you later by reading the article.
Can you control the amount of self-confidence?
If you suffer from a loss of self-confidence, is it impossible to change that? Or do you have the ability to control the matter?
Although it seems difficult to believe that you can do some things to increase your confidence in yourself, it is not hereditary, and you cannot rely on others in this matter if you think you are not smart, beautiful or successful, this belief can be changed now.
You can do this by taking matters into your own hands, controlling how much you trust yourself, and then looking at yourself with a more appreciated and respectful look.
In the coming lines we will show you 25 things that you can increase your confidence and self esteem This list is not a curriculum and does not include everything, it is only the summary of my own experience and I love it for myself.
And you do not need to apply all points carefully, as if it were a recipe, just choose what suits you best, you can initially try one or two points, and if it works, try others and it is not arranged
Here's how you can increase your self-confidence
1- Take care of your appearance, it may seem trivial to you, but do not envision how it would amazingly raise your confidence and improve your image in front of yourself. Simple things like shaving and bathing can change how you feel for the best. On many days, these simple things have changed my bad mood.
2- The elegant appearance is a continuation of the previous point. Elegant clothes make you feel good about yourself, so you feel successful and satisfied with yourself and your appearance is ready to face the world, and elegant appearance does not mean buying expensive clothes, you can wear some casual clothes that give an elegant and attractive appearance.
3- Improving the self-image Our image in front of ourselves means a lot to us, even more than we realize, for every person who has inside his mind has a picture of himself and this image reflects the amount of his self-confidence, but this image is not final and stable so you can change it and use your mental skills. That image and know why you are looking badly and start to fix that image.
4- Think positively when I started running 2 years ago, I learned many things, including how we can replace our negative thoughts with positive ones. When I change my way of thinking and my view of things, I can change reality and become happier. By learning that little skill, I was able to run long races within one year. It might just sound like a cliche to you, but the fact is that it works out really well.
5- Blow up negative thoughts to continue with the previous point. I advise you to get rid of negative thoughts, so you should pay attention to the importance of self-talk, the way you think about yourself, and what you do.
When I started practicing running sometimes I used to tell myself that it is difficult, let alone of this and sit down to watch TV Later, I learned to be aware of these negative thoughts and learned a trick that changed a lot in my life, which is to imagine negative thoughts like bedbugs every time one appears that I crush and kill, and so I get rid of all bad thoughts.
6- Know yourself if you entered a battle with an enemy, you must know him well, and when you want to change your low perception of yourself and restore your self-confidence, your battle is here with yourself you are the enemy and you must know yourself well.
6- Know yourself if you entered a battle with an enemy, you must know him well, and when you want to change your low perception of yourself and restore your self-confidence, your battle is here with yourself you are the enemy and you must know yourself well.
Talk to yourself, do a journalistic conversation with her, know how you see yourself and how you think With it, then analyze the matter and ask yourself why you are thinking in a negative way, then think about the positive things in you, the things that you do well, and the things you love, then think about the restrictions, and whether they really exist or are they just flimsy excuses you made for yourself.
7- Act positively. Not only will you think positively, but more importantly, you also act positively. Acts are really what change your self-confidence. You are the product of your actions. When you change your actions, you change completely.
7- Act positively. Not only will you think positively, but more importantly, you also act positively. Acts are really what change your self-confidence. You are the product of your actions. When you change your actions, you change completely.
Begin to act positively, take steps rather than telling yourself that you cannot do it, charge your energy, make an effort and do what you will notice.
8- Be kind and friendly When you are friendly and kind to others, generous to yourself This is an amazing way to improve your self-image So you start to be satisfied with yourself and feel like you are a better person.
9 - Be prepared, you will not be able to accomplish tasks and tasks if you do not have confidence in your ability to actually accomplish them, so you should always prepare for that.
8- Be kind and friendly When you are friendly and kind to others, generous to yourself This is an amazing way to improve your self-image So you start to be satisfied with yourself and feel like you are a better person.
9 - Be prepared, you will not be able to accomplish tasks and tasks if you do not have confidence in your ability to actually accomplish them, so you should always prepare for that.
For example, suppose you have an exam that you will not pass if you are not confident in your ability to succeed, and this will not happen if you do not remember well. Think about life as a whole as an exam that you must prepare for in advance.
10- Know and protect your principles What are the principles that you can not live without? If you do not know when you are really in trouble because you will not be able to determine your destination in life.
10- Know and protect your principles What are the principles that you can not live without? If you do not know when you are really in trouble because you will not be able to determine your destination in life.
Each person must define a set of principles and values for himself and live according to them. You may have your own set of principles, but you are not aware of them, then know if you adhere to them and go according to them, or if you only believe in them in theory.
11- Speak slowly, yes. Speaking slowly shows you the appearance of the person who is confident of himself and his speech. Those who hold power are always speaking calm and calm, unlike others who are not confident in himself and the importance of his speech, you see him speaking quickly
12- Straighten your stature, straighten your stature, stand up straight, making your back straight, lifting your head straight up in a moderate manner that always inspires confidence.
11- Speak slowly, yes. Speaking slowly shows you the appearance of the person who is confident of himself and his speech. Those who hold power are always speaking calm and calm, unlike others who are not confident in himself and the importance of his speech, you see him speaking quickly
12- Straighten your stature, straighten your stature, stand up straight, making your back straight, lifting your head straight up in a moderate manner that always inspires confidence.
14- Work to raise your efficiency. For example, if you want to become a writer, you should train in this by writing articles or short stories daily for half an hour. Whatever your level, it will develop with time and exercise. When your efficiency increases, your confidence increases.
14- Set small goals and some have achieved dreaming of flying in the sky and when he collides with the ground he gets frustrated so set several small goals that are easy to achieve, and start achieving them one by one you will feel more confident in yourself, later you can achieve the big goals.
15- Change your bad habits
Like quitting smoking, getting up early, drinking a glass of water upon waking up. Some simple habits that I keep doing for a whole month afterward will feel confident and able to change and get things done.
16- Focus on solutions. Instead of sitting down and complaining about the problem, consider finding a solution. For example, do not tell yourself that you are obese and that you are upset about this situation or that you want to take a step to motivate yourself, or how to get rid of excess weight, but consider solutions and start implementing.
17- Smile When you smile, you feel better, and you look friendly to people. These small details develop into great results and do not require your time or energy.
18- Volunteer work Spends some time helping others through some charitable activities and activities whenever time permits, especially on holidays and summer vacation, this thing makes you feel others and enhances your confidence in yourself, and makes you feel a good person.
19- Be grateful for the gratitude of the greatest human feelings supporting self-confidence, as it helps you to maintain the spirit of humility inside you, be grateful for what you possess and grateful for what others give you and grateful for life in general for its good gifts.
20 - Exercising We do not get tired of talking about sport everywhere, as it is one of the most emotional human activities. Just start walking minutes every day and you will feel better and enrich the soul and body together.
21- Arm yourself with knowledge. Expanding your knowledge and increasing your knowledge is one of the great ways to build your confidence, and you can do this in many ways, the most important of which are reading, reading, research and studying.
21- Arm yourself with knowledge. Expanding your knowledge and increasing your knowledge is one of the great ways to build your confidence, and you can do this in many ways, the most important of which are reading, reading, research and studying.
The Internet is also a great way for everyone around you to learn, learn from others ’experiences, books, magazines, and educational institutions are all resources to increase your knowledge. When you know more, you trust yourself more
22- Performing delayed tasks. How many tasks do you have in delaying them? Start polling your to-do list and start doing it in the morning. When you are done, you will feel very confident and satisfied with yourself.
23- Stay away from laziness, look for something to do instead of actually doing nothing. Even if you make mistakes, mistakes are part of life and we will not learn without making mistakes. You only have to be active, whether physical to do something or think about the steps necessary to do it.
24- Segmenting Big Tasks When you do a project that appears at first glance to be a huge and arduous project, split it into several small, fragmented tasks and start accomplishing them in succession steps, you will feel your ability to accomplish and your self-confidence rates have increased.
25 - Get rid of the chaos around you If you work and your office is in a state of complete chaos, start immediately arranging it and get rid of that chaos. This makes you feel a part of controlling and controlling your life. Some calm in the middle of the storm gives you more confidence.
22- Performing delayed tasks. How many tasks do you have in delaying them? Start polling your to-do list and start doing it in the morning. When you are done, you will feel very confident and satisfied with yourself.
23- Stay away from laziness, look for something to do instead of actually doing nothing. Even if you make mistakes, mistakes are part of life and we will not learn without making mistakes. You only have to be active, whether physical to do something or think about the steps necessary to do it.
24- Segmenting Big Tasks When you do a project that appears at first glance to be a huge and arduous project, split it into several small, fragmented tasks and start accomplishing them in succession steps, you will feel your ability to accomplish and your self-confidence rates have increased.
25 - Get rid of the chaos around you If you work and your office is in a state of complete chaos, start immediately arranging it and get rid of that chaos. This makes you feel a part of controlling and controlling your life. Some calm in the middle of the storm gives you more confidence.
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