how to love yourself and be confident?

Self-care

• Some believe that self-care is selfish, or that self-requirements are not necessary, but they are actually important, self-care does not fall under the name of selfishness, and includes compassion for self and concern for personal feelings just like caring for the feelings of others, so it is recommended to deal with the self in a manner It is similar to dealing with best friends or even children, i.e. carefully, kindly and caringly.

•  Caring for oneself makes the individual more positive, and therefore those around him benefit as well, so it is advisable to set a time set aside for all activities that lead to love, joy and, contentment, and care can also, be taken On the performance of a For physical activities and choosing a healthy diet for self-care internally.

• Pride, in particular, can be considered in the most important things that were achieved during the course of life, no matter how big or small, this achievement may be graduating from college or obtaining a job or obtaining an award or equivalent or other, After that, the strengths that were relied upon to achieve these accomplishments must be recorded, 

• then the common matters that led to these accomplishments must be studied, with the aim of identifying the path of success and moving forward, i.e. it is advised to take advantage of the strengths that have proven their ability and impact in increasing self-belief and excluding Weaknesses.

•  In the past, the soul surgeon can heal just as the physical surgeon, although it needs a longer time for that, forgetting these aspects helps in self-love, so it is advised to avoid isolation and crying when feeling pain, 

• but it must be faced and dealt with in many ways such as sharing carefree with friends or treatment specialist Psychological, as this helps in feeling relaxed, comfortable, and forgotten by the surgeon, in addition to getting rid of bad the psychological condition quickly,

•  and although the process is not easy, it is possible to pledge to the self to get rid of isolation, negativity, fear and, anxiety, so these pains must be faced and dealt with. 

• Self-acceptance is recommended in all its aspects, whether positive or even susceptible to make mistakes, so an individual cannot be good in all his life, and self-improvement is not necessarily intended to reduce the unwanted aspects of the soul, as it is part of the individual himself. 

•  It must also be forgiving Self in the event of not doing the best or impulse, for example, in order to continue moving forward, and everything that leads to the appreciation and honor of the individual must be done, in addition to avoiding participation in actions that contribute to the retreat of the individual and avoiding bad relationships.

 Avoiding comparison varies.

People are at their success or failure levels, so it is a must To stop comparing oneself with others, and if they exist, they must be within a specific level to help in doing the best with the goal of success in life, but if they develop more, they will lead to a lack of feeling satisfied with the soul. 

 Life is not a competition, and it must be the goal of the individual from His life is to be better than he was before.

 General advice to increase self-love These are some general tips that can be followed to learn self-love: 

•  Kindness for self. 

• Individuals spending time alone. 

• Tribute to personal accomplishments. Think about decisions before accepting them, and reject them in case of desire.

•  Seek assistance when needed

•  Faith in personal value and basic competence.

•  Demonstrating gratitude.

•  Pretending happiness. 

•  Surrounding oneself with all supporters and supporters. 

•  Continuing to learn and develop. 

•  Enjoying landscapes and frequent smiles.