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how to start loving yourself ?

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We always think about others and not give the same attention to ourselves, so that self-love treats us as a kind of selfishness even though it is very important so that we can give to the rest of the people, so how can you love others without knowing your personal requirements and what you want and how to grant yourself The feeling of love you deserve, and from here you should face depression and loneliness through simple methods recommended by psychiatrists, according to the medical "Healthline" website.

Meditation

A good way to get to know yourself more and enter your mind, meditation is not as it is common that it gives you calm and silence about your thoughts, but it makes you rise from it and think about the level of noise that surrounds your soul and your life, meditation helps you to gain a new viewpoint, manage stress and improve your mood, as well as contribute to improving Some health problems you face such as high blood pressure and chronic pain.


Create a favorite day for yourself

Think carefully about your favorite day, what would it be? And decide to give it to yourself by bringing the food you prefer and the music you love as well as the hobbies you want to do, do not wait for the person who does all of this to come to you, but do it to yourself because it deserves.


Stay away from screens

Studies have proven that we spend 11 hours looking at phone screens, iPads, and TVs to follow the news, Facebook and Twitter, and in return, we are reflected in health problems besides depression, so take a real step to get away from the screens, turn off your phone, hide the remote control system of the TV, and replace it all with reading Book and arrange your closet, go out and spend time with some friends, and you will be surprised by how much rest you will feel at the end of the day, and in the normal time just devote an hour or two to the screens before going to sleep, so you will have time for yourself.


Silence treatment

If sitting with yourself causes you a problem and frightens you and finds it difficult not to talk with others, then you should treat by silence, and you must practice practices that give you calm and address the state of chaos in your mind, do not always pressure to speak to others, but treat your soul calm.

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