Self-esteem is a phrase that has begun to be commonly used in psychological fields, especially after the importance of this principle appeared in the psychological balance of the individual.
Self-esteem means that a person feels that he is satisfied with himself and that he has value in the eyes of himself that makes him worthy of life,
and this is not related to the external appearance, and despite the impact of this matter on him, or the material and social center, but rather it is a belief in the self and the conviction of the person with his value and his role in life Whatever his shape or circumstances,
what makes his life meaningful, and thus gives him the ability to accept himself and face his faults and weaknesses with confidence and optimism.
Even a woman's condition becomes less bad and its repercussions less devastating, when the beholder enjoys a high degree of self-esteem.
An enemy himself!
When a person does not feel his worth, he becomes the enemy of himself and becomes convinced of his disadvantages and amplifies them,
and he is ready to believe all the expressions of vilification that he hears, and even joking if he attributes an adjective in it, he becomes an obsession that torments him, and what psychologists agree on here is clear,
it is not the defects that generate a person's lack of appreciation For its own sake, it is the lack of self-esteem that makes a person more focused on his faults,
so that he disregards his good deeds and all the positives he possesses, so he only sees the negative aspects. This tendency affects all aspects of his life, as it impedes the possibility of success in it, or enjoying it
so the world around it becomes full of enemies who lie in wait for it to show its faults, and psychotherapists consider that the lack of self-esteem, despite not necessarily leading to a nervous breakdown,
can be accompanied With him and become one of his faces, and when lack of self-esteem is associated with depression or nervous breakdown, the person becomes the worst enemy for himself, and this situation can lead, at its maximum, to suicide or to a decline in professional and emotional performance when it is in lesser degrees,
impeding any possibility of progress At work, it makes the partnership of the world The slightness of a failed partnership is unstable, and social life has a heavy burden that is difficult to adapt to.
The role of the environment and its (contribution)
Sometimes .. the environment in which a person lives has a very bad effect on his self-esteem.
Parents play a great role in creating this tendency among children through their constant criticism of them. Likewise, educators, or companions and colleagues when they repeat their mockery of a defect.
At other times, the ocean pushes a person to lose his self-esteem, when he places him in a lower position, and generates a sense of inferiority, in these cases, it is useful to move away from a similar environment and try to find another one that feels more in line with.
But this move away should not be an escape and not facing reality, but rather seeks to see things from another perspective that helps restore self-confidence, so if one is in an environment that attaches great importance to the external appearance so that the person with the disability feels that he is really different.
and that there is no actual value He has among others, then it is better to search for an environment in which the moral and cultural attributes are and their importance, and he feels the value of his existence.
So focusing on everything that would highlight good qualities is the right way to restore self-esteem, and thus to be convinced of the true value and worth of the human being.
Comments
Post a Comment